Jack Frost - Friend or Foe

Frostbite

To prevent frostbite...
* wear hats that cover the ears;
* use mittens instead of gloves;
* dress children in snowsuits that protect them from the
wind;
* make sure clothing stays dry;
* dress in layers;
* make sure boots are well insulated;
* avoid contact with metal objects or fluids which do not
freeze; and
* be aware of the wind chill factor.

Look for...
superficial freezing
* tingling, burning
sensation, or pain;
* white skin, hard to
touch.

deep freezing
* swollen, pale, and 
waxy skin;
* no pain, no feeling;
* white skin; or
* skin and tissue
underneath feel hard.


Infants and small children  are at greatest risk of cold injury. 



To give first aid...

* go indoors if possible;
* wiggle toes and fingers, and move 
   around;
* remove wet clothing; and
* place affected area against 
   warmer skin.

Consult doctor if...
* colour does not return shortly following first aid
treatment;
* more than the tips of ears, nose, and fingers are
affected;
* blistering or peeling is present;
* there is severe pain; or
* there is deep freezing.

Hypothermia

To prevent a lowering of body temperature...
* know the weather conditions, and dress for them; 
* avoid going outside when wind chill is -26° C or lower; 
* cover the head; at temperatures below -5° C, over half of the body's total heat can be lost through a bare head; 
* protect the body with wind-proof clothing; and 
* avoid overheating by over-dressing, or over-exerting.

Look for...
mild hypothermia
* uncontrollable shivering; or 
* numbness. 

severe hypothermia
* slurred speech; 
* stiff movement; 
* tiredness; 
* unusual behaviour, or
poor judgement; 
* shallow breathing; 
* unconsciousness.

 


Wind, wet, and low temperatures 
can cause cold injuries. 


To give first aid...

* bring the child to a warm, dry place; 
* remove wet clothing and replace with dry clothing or 
blankets; 
* offer a warm drink if conscious; and 
* warm the child; use your body heat, and huddle with 
the child under a blanket. 

Consult doctor if... 
* first aid does not quickly control shivering, or relieve
numbness.

If hypothermia is severe, call an ambulance (911) immediately!

To print out a copy of this pamphlet, click here

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Last revised/reviewed
Tuesday, 02/19/2008 1:07 PM