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Am I at Risk for a Fall?
| Have you fallen before? | |
| Are you afraid of falling? | |
| Do you have osteoporosis? | |
| Do you have arthritis? | |
| Are you physically inactive? | |
| When you get up from a chair, do you have to use your arms? | |
| Do you sometimes lose your balance and does this affect your walking? | |
| Do you have trouble seeing obstacles in your path? | |
| Do you take more than one medication? | |
| Do you take sleeping pills to help you sleep? |
If you answered Yes to any of these questions,
You may be at increased risk for a fall.
Contributed by SMARTRISK
Smart Moves...You Can Prevent a Fall
Taking action under these four key areas can help you reduce the risk and to continue to lead an active life:
- Plan ahead. Talk to your health care provider and family about osteoporosis and fall prevention.
- Be active. Exercise every day to keep your muscles and bones in good condition.
- Look first. Be aware of your surroundings and hazards that might cause a fall both indoors and outdoors.
- Think wisely. When taking medications, manage fall risks.
For more information, call
Injury Prevention Program - Older Adults
743-1000 ext. 318.
Last Revised/Reviewed
Thursday, 2008-01-31 1:31 PM