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great main course salad. Complete the meal with extra veggies on the side and a glass of milk. This salad also makes a great grain-based side dish.
1-1/4 cups chicken or vegetable broth
4 eggs, lightly beaten
1-1/4 cups couscous
1/2 cup regular or low fat Italian salad dressing
2 tbsp. fresh lemon or lime juice
1 tsp. chili powder
2 cups chopped fresh vegetables (e.g. seeded
tomato, cucumber, carrot, sweet pepper,
celery, zucchini)
2 tbsp. chopped fresh cilantro, mint or parsley
Salt and pepper, to taste
1. In a large saucepan, bring broth to a boil. Stirring constantly, slowly add eggs in a steady stream. Continue to stir and cook for 1 to 2 minutes, just until eggs are set. (The mixture will look curdled). Remove saucepan from heat and stir in couscous. Cover and let stand for 5 minutes.
2. In a small bowl or cup, combine salad dressing, lemon juice and chili powder, stirring well to make sure there are no lumps of chili powder.
3. With a fork, stir couscous to separate grains and break up any clumps. Stir in vegetables and cilantro. Pour dressing over couscous mixture; toss until well combined. Season with salt and pepper.
4. Serve warm or chill until ready to serve.
Makes 4-6 servings.
Last Revised/Reviewed
Thursday, 2008-07-17 2:28 PM
