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An easy and delicious dish for one. Serve with vegetables, rice,
potatoes, or fresh bread.
1 medium tomato, thickly sliced
1 fillet of sole, about 5 oz/140 g
1/2 tsp olive oil
1/2 tsp lemon juice
2 tsp chopped fresh basil, dill or parsely
(or 1/4 tsp/1 ml dried)
fresh ground pepper to taste.
1) On microwave-safe plate, arrange tomato slices in single layer.
2) Arrange fish to cover tomatoes; drizzle with olive oil and lemon juice. Sprinkle with basil and pepper.
3) Cover with vented plastic wrap; microwave
at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove and let stand for 1 minute. If necessary, pour off excess liquid from plate.
Makes 1 serving.
Last Revised/Reviewed
Thursday, 2008-07-17 2:28 PM