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A great way to get your family to eat healthy foods like sweet potatoes and legumes!
Ingredients
3 medium potatoes
1 medium size yam or sweet potato
½ pound lean ground beef
14 oz. tin of beans in tomato sauce
1 onion, chopped
½ cup milk
1 tbsp. margarine
salt and pepper
2 cups corn
Heat oven to 350 F
1. Peel all potatoes. Chop into large pieces. Put potatoes in a large saucepan, cover with water and boil potatoes until tender.
2. While potatoes are cooking, stir beef and onion in fry pan. Drain off fat. Add the tin of beans to the pan and heat through.
3. Cook corn in a small amount of water in a pot.
4. Drain potatoes. Add milk and margarine. Mash potatoes and season to taste.
5. Layer ingredients in 9 inch square pan starting with beef and beans mixture; corn and finally the mashed potatoes. Place in oven for 10 minutes.
Serves 4
Last Revised/Reviewed
Thursday, 2008-07-17 2:28 PM