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1 lb. fish fillets, fresh or defrosted (bluefish, cod, haddock or sole)
1 tsp. soft margarine
2 tsp. lemon juice
1 tbsp. chopped herbs
pepper
1) Spray microwaveable or ovenproof 10-cup (2.5L) baking dish with nonstick cooking spray.
2) Place fillets in dish; top with margarine, lemon juice, herbs, and pepper to taste.
3) Bake at 350°F for 10 minutes or cover and microwave on high for 3-1/2 to 4-1/2 minutes. Let stand for 5 minutes or until for 5 minutes or until fish is opaque and flakes easily when tested with fork.
Makes 4 servings.
Last Revised/Reviewed
Thursday, 2008-07-17 2:28 PM
