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Serve this meal with a garden salad, lemon slices and potatoes.
1egg
1 tbsp. water
1/3 cup dry bread crumbs
1 tbsp. wheat bran
1/2 tsp. dried thyme leaves
pinch of pepper
400 g. fish fillets, defrosted
1. Preheat oven to 400 F. Lightly grease 1
cookie sheet or spray with nonstick cooking
spray.
2. In a bowl, lightly beat egg with water; set
aside. In heavy plastic bag, combine bread
crumbs, bran, thyme, and pepper.
3. Dip fish fillets in egg mixture; place fillets
one at a time, in a bag and shake gently to
coat. Place on cookie sheet.
4. Bake for 10 to 15 minutes or until fish is
opaque and flakes easily with fork.
Makes 4 servings.
Last Revised/Reviewed
Thursday, 2008-07-17 2:28 PM